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For almost two years, every Saturday afternoon, we offered a Feldenkrais ATM taught online by different members from our international training team. Every week a different teacher, each with their own extensive and varied experience of teaching the Feldenkrais Method, generously shared their knowledge with us and taught one of their favorite Feldenkrais lessons. Each of these highly effective Feldenkrais lessons focused on a different aspect of human movement, posture and self-organization.

You can now benefit from these lessons and download them as mp3s. They are a fantastic way to deepen your practice of the Feldenkrais Method or to be initiated into this beautiful method by some of the best Feldenkrais teachers in the world!

Please make sure that you have a mat or blanket available for the exercise. A flat pillow (for example a towel) is also advisable, just make sure it is not too thick or too soft. Some lessons are taught in sitting and are supposed to be done on a chair. The ideal chair is one with a flat surface and no upholstery.

Enjoy!