Through these sequences of motion you can lengthen this muscle group to regain flexibility and ease of movement in your lower back, hips, knees and ankles. You will be able not only to walk better, but to run, jump, and lower yourself to the floor efficiently and without injuries, in such a way that your neuromuscular system will want to repeat these movements.
The hamstrings extend the hips and bend the knees, and they work synergistically with the quadriceps to carry out all the different functions of your legs.
Recover and maintain the flexibility in your muscle fibers so that your muscles can contract and work according to their full strength.
Aimed at: physiotherapists, physical education teachers, athletes, dancers, yoga teachers, office workers, professionals and the general public.
